Coach Radhika
With over three years of experience in Strength and Conditioning, I’ve worked with both elite athletes—such as a season with the State Cricket Team—and the general population, helping individuals of all backgrounds move better, feel stronger, and live healthier lives.
My journey into coaching began with a love for sport, but over time, it has evolved into a deeper passion for helping people overcome physical limitations, develop confidence, and create lasting lifestyle changes through movement.
While I continue to support athletes with performance goals, a large part of my work focuses on everyday individuals who may be dealing with poor posture, limited mobility, chronic discomfort, or a lack of structure in their fitness routines.
I take the time to understand each client's unique challenges—whether it’s sitting at a desk all day, recovering from an injury, or simply feeling lost in the gym—and develop personalized training programs that are safe, effective, and sustainable.
My coaching style blends technical precision with encouragement. I place a strong emphasis on posture correction, functional movement, and building foundational strength before progressing to higher-level performance.
Whether you’re brand new to training or returning after time off, you can expect a supportive, no-judgment environment where we work at your pace while still being challenged.
Ultimately, my goal is to help you move pain-free, build confidence, and feel empowered through fitness—whether you're training for sport, health, or simply to live better every day.
🎯 Specializations / Focus Areas:
Weight loss
Muscle Building
Strength training
Conditioning
Mobility
Posture correction
Women's health
Nutrition
Functional training
Flexibility
Rehab Prehab
Injury management
Back & Knee strengthening
Ready to start your fitness journey? Let's get moving and make your goals a reality!
Certifications:
