Coach Radhika
With over three years of experience in Strength and Conditioning, I’ve worked with both elite athletes-such as a season with the State Cricket Team-and the general population, helping individuals of all backgrounds move better, feel stronger, and live healthier lives.
My journey into coaching began with a love for sport, but over time, it has evolved into a deeper passion for helping people overcome physical limitations, develop confidence, and create lasting lifestyle changes through movement.
While I continue to support athletes with performance goals, a large part of my work focuses on everyday individuals who may be dealing with poor posture, limited mobility, chronic discomfort, or a lack of structure in their fitness routines.
I take the time to understand each client's unique challenges-whether it’s sitting at a desk all day, recovering from an injury, or simply feeling lost in the gym-and develop personalized training programs that are safe, effective, and sustainable.
My coaching style blends technical precision with encouragement. I place a strong emphasis on posture correction, functional movement, and building foundational strength before progressing to higher-level performance.
Whether you’re brand new to training or returning after time off, you can expect a supportive, no-judgment environment where we work at your pace while still being challenged.
Ultimately, my goal is to help you move pain-free, build confidence, and feel empowered through fitness-whether you're training for sport, health, or simply to live better every day.
🎯 Specializations / Focus Areas:
Weight loss
Muscle Building
Strength training
Conditioning
Mobility
Posture correction
Women's health
Nutrition
Functional training
Flexibility
Rehab Prehab
Injury management
Back & Knee strengthening
Ready to start your fitness journey? Let's get moving and make your goals a reality!
Certifications:
