Want to get Fitter, Healthier, Happier? We got your back. Transform yourself in a healthy sustainable way.
Taking out time for exercise everyday at home and eating healthy, following 80-20 eating rule, helped her drop 11 kg
Balanced nutrition and consistent exercise helped him gain 9 kg muscle mass.
With proper dedication, eating mostly healthy meals and following the workout plan consistently, built 6 pack abs
Working hard everyday and still being committed to workout at least 3-4 days a week helped him lose 12 kg of fat
From being skinny to being Fit and Confident! Transformed himself by eating right portions and regular exercise
No Excuses here! Working 12-14 hours hard job everyday and still working out 6 days a week to achieve his goal
by Indian Fitness Coach (IFC)
> Customized Gym or Home workout plan (Recorded video guidance on IFC App)
> Customized Nutrition plan as per your food preferences and Goal
> Functional Strength Training, Back strengthening, HIIT, Yoga, Posture correction, Rehab exercises
> 24/7 Voice call/ message support
> Weekly progress tracking and changes as needed
by Indian Fitness Coach (IFC)
> Personal Training session Live on video call
> Customized Nutrition plan as per your food preferences and Goal
> Functional Strength Training, Back strengthening, HIIT, Yoga, Posture correction, Rehab exercises
> 24/7 Voice call/ message support
> Weekly progress tracking and changes as needed
Workout Plan as per your current fitness level and Goal
At Indian Fitness Coach (IFC), we understand your goal and customize the workout plan as per your current fitness level, body’s ability to move, and daily schedule. Everybody has different conditions, motivations, interests and surroundings. You will know exactly what to do and have fun doing it… without it totally seizing your life.
Flexible Nutrtion Guidance
Meal plan which is easily accessible and easy to follow with your timetable. Your meal plan is backed by the truth of nutrition science and fully customized for your fitness and health goals. No need to avoid foods you love. Instead, Indian Fitness Coach will help you to build a healthy relationship with food for the long term.
Long term Healthy habits
We will teach you how to remain focused and make it work. At Indian Fitness Coach (IFC), we do acknowledge that you have demands on your time and energy, so we help you build a system that will strengthen you throughout the fitness journey and help you to reach your goals, and continue for lifelong.
24/7 Trainer support
Indian Fitness Coach (IFC) trainer/ coach is available 24/7 to guide you throughout your fitness journey.
Indian Fitness Coach (IFC) 1-on-1 online personal training membership plan includes workout plan and diet plan.
At Indian Fitness Coach, we customize the workout plan as per your goals, lifestyle, medical conditions, current fitness level and the diet plan considering your food preferences. Whether you are just starting or already have exercise experience, we can help you to improve your fitness in a healthy way because there is always room to learn more.
We want you to stay consistent on the fitness journey, and for that reason, Indian Fitness Coach offers variations of workouts that make it both fun and interesting.
Good for Transformation
12 Week Plan
11,999 (per person)
Customized Home or Gym workout plan (Recorded video guidance on IFC App)
Customized Diet plan
Functional Strength Training, HIIT, Posture correction, Rehab exercises, Back strengthening, Yoga
24/7 Chat support (WhatsApp or IFC App)
Weekly progress tracking
Exercise Form Correction/ Feedback
Nutrition and Workout plan changes as per progress
Best for Transformation
24 Week Plan
22,999 (per person)
Customized Home or Gym workout plan (Recorded video guidance on IFC App)
Customized Diet plan
Functional Strength Training, HIIT, Posture correction, Rehab exercises, Back strengthening, Yoga
24/7 Chat support (WhatsApp or IFC App)
Weekly progress tracking
Exercise Form Correction/ Feedback
Nutrition and Workout plan changes as per progress
Train 1:1 live with experienced Certified Personal Trainers from the comfort of your home! Indian Fitness Coach 1-on-1 live personal training membership plan in which a trainer/ coach will join you on video call through Zoom or WhatsApp.
The Indian Fitness Coach (IFC) trainer will not only check your exercise form but also show you how to do it correctly. Additionally, trainers will advise you on mobility exercises which would help you to perform various exercises easily, give you exercise alternatives as per your body movement, etc. Everything on the same live call in real time will surely help you push to your possibilities.
Besides workout, live personal training membership plan also includes nutrition plan. The Indian Fitness Coach trainer will track your weekly progress and certainly make necessary changes required at the same time.
Whether you have any equipment or not, you can still opt for a 1-on-1 live personal training membership plan and start training at home. Indian Fitness Coach (IFC) trainer will recommend the equipment you should buy as per your body response and movements.
3 days a week
Live Personal Training
13,000
10,000 per month (per person)
Trainer will join for 1 hour session, through Zoom/ WhatsApp video call
Customized nutrition plan
Weekly progress tracking
Nutrition and exercise changes as per progress
24/7 Chat/ voice call support on WhatsApp (You can message trainer anytime, for any fitness related query)
3 days a week/ Total 12 sessions valid for a month
Functional strength training, HIIT, Yoga, Back strengthening, Posture correction
5 days a week
Live Personal Training
22,000
16,000 per month (per person)
Trainer will join for 1 hour session, through Zoom/ WhatsApp video call
Customized nutrition plan
Weekly progress tracking
Nutrition and exercise changes as per progress
24/7 Chat/ voice call support on WhatsApp (You can message trainer anytime, for any fitness related query)
5 days a week/ Total 20 sessions valid for a month
Functional strength training, HIIT, Yoga, Back strengthening, Posture correction
(What you can expect from us)
And here’s what we expect from you:
Your job is to put in your best effort everyday and tell us about any obstacles.
Our job is to track your daily effort, make required adjustments and keep on tailoring your plan as per progress so that it is best fit for you.
We would love to hear from you 1-on-1,
about your own personal fitness goals
and see if we are possibly a great fit for each other!
What would happen if you had a Indian Fitness Coach 1-on-1 online fitness and nutrition trainer to help you become fitter, get in shape, eat healthier, stay focused and consistent?
Visualize a day-to-day routine where you have…
~A workout plan that aligns with your individual goal & fitness level, body, and schedule (no matter how busy)
~A complete relationship with food and there are no food restrictions, just a healthy way of eating
~Already tried and true approach that helps you easily cling to your customized plan (even when motivation dims)
~Confidence in taking part in the fun activities and hobbies with your family and friends
And own it all without it occupying your busy schedule!
Fitness and Nutrition are not something that has to be suffered through – we can learn skills to merge them into our lives and – dare we say – enjoy it! We’ll show you how.
Welcome to the new fitness revolution with Indian Fitness Coach, a part of the universe where fitness and nutrition are allowed to be fun and sustainable.
According to the fitness influencers, celebrities and bodybuilders… the perfect plan for getting in shape should look something like:
– Eat 5-6 meals a day, of boiled chicken and veggies
– Workout for an hour + every day.
– Stop snacking and No dessert!
– Drink 15 glasses of water.
– Walk 10,000 steps, maybe 20,000!
– At Least 8 hours of undisturbed sleep.
– Non- Vegetarian or Vegetarian? Maybe Keto? No, Vegan! Wait, Intermittent Fasting!
SO MANY PERSPECTIVES OUT THERE!
And nobody talks about the regular life obligations.
This plan may sound good in theory, and it might work for some, but the reality is:
This plan is NOT practical for most of us.
Because we all need individually customized plans that consider our unique situations:
A back pain issue that bothers a lot whole day
A knee or hip injury that prevents you from doing squats
A full-time job that requires you to work 9-12 hour days
Don’t know where to start or what plan to follow
Not aware how to manage meals properly
Don’t know if you are doing the right exercises in the gym, with correct form
You keep on traveling for work and have no access to gym
Don’t know which workout routine is best for your fitness goal
And, etc
At Indian Fitness Coach (IFC), we do recognize your unique circumstances.
A TRUE FACT
Due to several unexpected life changes, most of us normally end up falling off the track within the first 30 days.
If you’re like most of the people out there, the thought process goes something like this:
"Any day, when I miss a workout, I just fall off the track completely. And then, I get upset with myself for not being able to follow the routine properly!"
"In the start, I do a lot of grocery shopping and get all these healthy foods in the house, but then I become super busy with work, and I find myself choosing unhealthy options because it's easier."
"After I eat something that is off my diet plan, I realize I screwed it up and will just eat whatever for the rest of the day and try to start again tomorrow."
"Sometimes, when I don’t have time to do a full workout, I postpone it until some other day. But then, I start feeling like I'm always falling behind and can't catch up."
MISTAKE #1: Making So Many Changes (More Than Enough) In The First 30 Days
When we start our fitness journey, we’re really excited about reaching our goals as fast as possible! So we put it all at once right at the start.
We go from not exercising at all to a 4 or 5 day group class at the nearby gym. And then we start putting restrictions on ourselves- “No more fast food or sweets or snacks. I’m going to follow my diet strictly for next 30 days”
Maybe, this does work for some people but not for everyone. We end up feeling exhausted with the strict routine and couldn’t follow it for long term. And then we are dissatisfied because we don’t see the progress as quickly as we wanted.
There is no help from the fitness marketing that guarantees strikingly fast outcomes in no time at all. We feel huge disappointment when we are giving our best and still feel it’s not enough. Then we come to the conclusion that nothing will work for us.
We all have been there!
It is a reality that we will not be able to stick to the routine, when we make so many changes all at once. It results in a continuous, start-stop cycle of trying to make it to your fitness goals.
In our 1-on-1 personal training coaching program, we take a habit-based approach to your fitness and nutrition. We, at Indian Fitness Coach, create a plan which will be easy to follow, while also considering your work schedule and life. All to help you achieve the results that last for the long term.
MISTAKE #2: Depending a lot on motivation
Did you ever hear a person say, “I just need motivation to do this or that or to start exercising and taking care of my health”? Sounds familiar? Maybe, you have also said it many times.
But, what motivation really is?
Motivation is like adding fuel to a bonfire. It does spark things up but only for a bit, but it departs as quickly as it comes.
Feeling motivated is magnificent! We are not discouraging you. Motivation does help to take us out of our comfort zone and make things more enjoyable.
The difficulty is that the motivation is not permanent.
What happens when we are demotivated? Do we just add more fuel to try to light the fire, while waiting for the next wave of motivation to spark? There is surely a better way which gets you better results.
Rather, we follow a systematic approach and add logs to that fire that keeps it burning even when we feel less motivated.
Your Indian Fitness Coach will focus on building systems to support those habits, so you can take advantage of motivation without falling off track when motivation fades unavoidably.
MISTAKE #3: Instead of Big Victories, focusing on small details
A lot of information out there about fitness and health makes it hard to be really aware about what to focus on.
We try to follow an influencer’s diet plan or follow a workout routine of a bodybuilder, investing our time and energy into something that may have a small impact on our result which we are looking to achieve, and that too not at all sometimes.
These may look like:
– My favorite influencer is having 2 cups of coffee a day, I should also have 2 cups of coffee a day! You decide the quantity for caffeine intake for the day but ignore how much veggies and fruits you should be eating in a day.
– Going to the gym 6 days a week without giving your body proper time for recovery.
-Arguing if sugar or jaggery is better but not having the right amount of protein according to your activity levels throughout the day
–Focusing more on getting fatigued from your exercise session, instead of focusing on gradually increasing the workout intensity and improving strength.
–Trying to lose weight by adding more cardio instead of eating healthy and nutritious food.
The truth is, focusing on the things that don’t matter much takes away the same amount of time and energy, which we could have invested in the right areas and seen great improvements in our fitness levels.
Your 1-on-1 Indian Fitness Coach trainer will keep the focus on getting the biggest return on investment for your time and energy. We want you to work on what matters the most and that is why we’ll help you prioritize what is most important at each stage of your fitness progress.
Unrealistic workout plans and diets are keeping you stuck because you are too busy to start and are not able to follow it.
So what is the best plan for you?
Your “best plan” is one which is customized individually for you considering your lifestyle and specified goals into account.
However, there are many other factors to be considered for body transformation. For example, your activity level, body response to exercise, body response to particular food items, body’s protein absorption capacity, body’s food digestibility capacity, proper sleep, stress level and many more.
Results may vary from person to person, as we all have different types of levels of commitment, your efforts, fitness levels, metabolic rates, stress level, dedication, motivation, medical history, injuries, unhealthy eating habits, body type, past exercise experience, etc.
At Indian Fitness Coach (IFC), our main priority is to help people improve their health and fitness through healthy eating and exercising. We don’t recommend any type of hard/ crash diets, which are impossible for you to follow carrying out day to day chores
Please be assured we are here to help you level up mentally, physically and build a healthy lifestyle, which is not to achieve a particular goal, but for lifelong fitness.
However, it requires full commitment from your end as you have to believe in yourself and be ready to change your life for the better. We are here to guide you throughout the program, motivate you. But the real motivation comes from within, if you think you can, you can!
Ready to transform from FAT to FIT?
Talk to our fitness experts now!
