Indian Fitness Coach, best online personal trainer in India.

Benefits Of Hiring An Online Personal Trainer In India

What would happen if you had a Indian Fitness Coach 1-on-1 online fitness and nutrition trainer to help you become fitter, get in shape, eat healthier, stay focused and consistent?

Visualize a day-to-day routine where you have…

~A workout plan that aligns with your individual goal & fitness level, body, and schedule (no matter how busy)

~A complete relationship with food and there are no food restrictions, just a healthy way of eating

~Already tried and true approach that helps you easily cling to your customized plan (even when motivation dims)

~Confidence in taking part in the fun activities and hobbies with your family and friends

And own it all without it occupying your busy schedule!

Fitness and Nutrition are not something that has to be suffered through – we can learn skills to merge them into our lives and – dare we say – enjoy it! We’ll show you how.

Because we all need individually customized plans that consider our unique situations:

A back pain issue that bothers a lot whole day

A knee or hip injury that prevents you from doing squats

A full-time job that requires you to work 9-12 hour days

Don’t know where to start or what plan to follow

Not aware how to manage meals properly

Don’t know if you are doing the right exercises in the gym, with correct form

You keep on traveling for work and have no access to gym

Don’t know which workout routine is best for your fitness goal

And, etc

At Indian Fitness Coach (IFC), we do recognize your unique circumstances.

MISTAKE #1: Making So Many Changes (More Than Enough) In The First 30 Days

When we start our fitness journey, we’re really excited about reaching our goals as fast as possible! So we put it all at once right at the start.

We go from not exercising at all to a 4 or 5 day group class at the nearby gym. And then we start putting restrictions on ourselves- “No more fast food or sweets or snacks. I’m going to follow my diet strictly for next 30 days”

Maybe, this does work for some people but not for everyone. We end up feeling exhausted with the strict routine and couldn’t follow it for long term. And then we are dissatisfied because we don’t see the progress as quickly as we wanted.

There is no help from the fitness marketing that guarantees strikingly fast outcomes in no time at all. We feel huge disappointment when we are giving our best and still feel it’s not enough. Then we come to the conclusion that nothing will work for us.

We all have been there!

It is a reality that we will not be able to stick to the routine, when we make so many changes all at once. It results in a continuous, start-stop cycle of trying to make it to your fitness goals.

In our 1-on-1 personal training coaching program, we take a habit-based approach to your fitness and nutrition. We, at Indian Fitness Coach, create a plan which will be easy to follow, while also considering your work schedule and life. All to help you achieve the results that last for the long term.

MISTAKE #3: Instead of Big Victories, focusing on small details

A lot of information out there about fitness and health makes it hard to be really aware about what to focus on.

We try to follow an influencer’s diet plan or follow a workout routine of a bodybuilder, investing our time and energy into something that may have a small impact on our result which we are looking to achieve, and that too not at all sometimes.

These may look like:

– My favorite influencer is having 2 cups of coffee a day, I should also have 2 cups of coffee a day! You decide the quantity for caffeine intake for the day but ignore how much veggies and fruits you should be eating in a day.

– Going to the gym 6 days a week without giving your body proper time for recovery.

-Arguing if sugar or jaggery is better but not having the right amount of protein according to your activity levels throughout the day

–Focusing more on getting fatigued from your exercise session, instead of focusing on gradually increasing the workout intensity and improving strength.

–Trying to lose weight by adding more cardio instead of eating healthy and nutritious food.

The truth is, focusing on the things that don’t matter much takes away the same amount of time and energy, which we could have invested in the right areas and seen great improvements in our fitness levels.

Your 1-on-1 Indian Fitness Coach trainer will keep the focus on getting the biggest return on investment for your time and energy. We want you to work on what matters the most and that is why we’ll help you prioritize what is most important at each stage of your fitness progress.

Please be assured we are here to help you level up mentally, physically and build a healthy lifestyle, which is not to achieve a particular goal, but for lifelong fitness.

However, it requires full commitment from your end as you have to believe in yourself and be ready to change your life for the better. We are here to guide you throughout the program, motivate you. But the real motivation comes from within, if you think you can, you can!