At IFC, we offer personalized workout plans, nutrition guidance, online personal training (on the App with recorded video guidance), Virtual Training sessions (Live on a Video call), and lifestyle coaching. Our services are tailored to help you achieve your fitness goals, whether weight loss, muscle gain, or overall health improvement.
We use a third-party App called TRAINERIZE (which is one of the best out there for coaches), to train our Online Personal Training members. We give you the personal access after successful payment.
Yes, at IFC, we have a team of highly skilled and experienced female trainers. They are dedicated to helping you achieve your fitness goals and provide personalized training programs tailored to your specific needs. Whether you prefer working with a female trainer for comfort, motivation, or any other reason, we've got you covered.
Each workout plan is designed based on your fitness level, goals, preferences, and any existing medical conditions. I conduct an initial assessment to understand your needs and create a plan that challenges you while ensuring safety and effectiveness.
Not necessarily. Many workouts can be done with minimal or no equipment. However, depending on your goals, having access to basic equipment like dumbbells, resistance bands, Kettlebells or a yoga mat can be beneficial. We can also suggest alternatives using household items.
Progress is tracked through regular check-ins (measurements), fitness assessments, and adjustments to your workout and nutrition plans. We also encourage clients to keep a fitness journal and take progress photos to visually document their journey. Online Personal Training members(app users) can update there measurements on the app itself, whenever asked.
We tailor meal plans to accommodate any dietary restrictions, allergies, or preferences(Simple homemade meals, no fancy stuff). Whether you're vegetarian, vegan, gluten-free, or have other specific needs, we ensure your nutrition plan supports your goals and fits your lifestyle.
The frequency of training sessions depends on your goals and schedule. Typically, clients train 3-5 times per week. We do recommend at least 3 training sessions a week. Consistency and dedication are key, and we'll work with you to establish a routine that fits your life.
Our approach focuses on sustainable lifestyle changes rather than quick fixes. We prioritize building healthy habits, providing continuous support, and educating clients about fitness and nutrition to empower them for long-term success.
Getting started is easy! Contact us to schedule a Free consultation to discuss your goals, current fitness level, and concerns. From there, we'll create a personalized plan and guide you every step of the way. All queries posted on the website are routed to Head Coach- Jassi.
If your Doctor or Physician has given you the go-ahead to exercise, then definitely yes, we can modify exercises and create a plan that takes your injury or medical condition into account. You must share detailed information about your condition so we can ensure safe and effective training.
Yes, we offer both individual and group training sessions. Group sessions can be a great way to stay motivated and enjoy working out with your friends, family or others. Contact Us for more details on group training options.
