Fitness and Wellness blogs by Indian Fitness Coach (IFC)

Intermittent Fasting: The Ultimate Guide for Beginners

Different ways to practice intermittent fasting, tips for fasting, and answers to frequently asked questions to help you get started on your intermittent fasting journey.

Science-backed Strategies for Effective Weight Loss

The key to successful weight loss lies in creating an energy deficit, which means consuming fewer calories than you burn. This energy deficit can be achieved through a combination of dietary changes and increased physical activity.