BMR (Basal Metabolic Rate) or RMR (Resting Metabolic Rate) is the total number of calories burned when your body is completely at rest. RMR supports breathing, circulating blood, organ functions, and basic neurological functions. TDEE is the Total Daily Energy Expenditure based on your activity level.
kcal/day
Sedentary Little to no exercise + Work a desk job
0Lightly Active Light exercise 1-3 days/week
0Moderately Active Moderate exercise 4-5 days/week
0Very Active Heavy exercise 6-7 days/week
0Extremely Active Very hard exercise, physical job, or training 2x/day
0Your BMR and calorie estimate is a useful starting point, but knowing the number is only one part of the process.
At Indian Fitness Coach, our certified online fitness trainers in India help you turn those numbers into a practical plan for weight loss, strength, muscle building and better consistency.
We have App based Coaching or Live 1-on-1 online personal training plans.
If you would prefer to train with a woman, you can also explore our online female personal trainer in India option and choose the coaching style that feels right for you.
