BMR (Basal Metabolic Rate) or RMR (Resting Metabolic Rate) is the total number of calories burned when your body is completely at rest. RMR supports breathing, circulating blood, organ functions, and basic neurological functions. TDEE is the Total Daily Energy Expenditure based on your activity level.
kcal/day
Sedentary Little to no exercise + Work a desk job
0Lightly Active Light exercise 1-3 days/week
0Moderately Active Moderate exercise 4-5 days/week
0Very Active Heavy exercise 6-7 days/week
0Extremely Active Very hard exercise, physical job, or training 2x/day
0Your BMR & TDEE is just the start - turn your numbers into a personalized training plan with a certified online fitness trainer in India and achieve lasting results.
