bmr calculator by IFC

BMR & TDEE Calculator

BMR (Basal Metabolic Rate) or RMR (Resting Metabolic Rate) is the total number of calories burned when your body is completely at rest. RMR supports breathing, circulating blood, organ functions, and basic neurological functions. TDEE is the Total Daily Energy Expenditure based on your activity level.

BMR Calculator

BMR

0

kcal/day

Total Daily Energy Expenditure (TDEE)

  • Sedentary Little to no exercise + Work a desk job

    0
  • Lightly Active Light exercise 1-3 days/week

    0
  • Moderately Active Moderate exercise 4-5 days/week

    0
  • Very Active Heavy exercise 6-7 days/week

    0
  • Extremely Active Very hard exercise, physical job, or training 2x/day

    0
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