Indian Fitness Coach, best online personal trainer in India.

Want to get Fitter, Healthier, Happier? We got your back. Transform yourself the healthy sustinable way.

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Indian fitness coach back strengthening slider image Indian fitness coach gain muscle slider image Indian fitness coach lose fat slider image Indian fitness coach functional training slider image Indian fitness coach strength slider image Indian fitness coach conditioning slider image Indian fitness coach mobility flexibility slider image Indian fitness coach cardio hiit slider image Indian fitness coach yoga slider image
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Workout Plan as per your current fitness level and Goal

At Indian Fitness Coach (IFC), we understand your goal and customize the workout plan as per your current fitness level, body’s ability to move, and daily schedule. Everybody has different conditions, motivations, interests and surroundings. You will know exactly what to do and have fun doing it… without it totally seizing your life.

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Flexible Nutrtion Guidance

Meal plan which is easily accessible and easy to follow with your timetable. Your meal plan is backed by the truth of nutrition science and fully customized for your fitness and health goals. No need to avoid foods you love. Instead, Indian Fitness Coach will help you to build a healthy relationship with food for the long term.

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Long term Healthy habits

We will teach you how to remain focused and make it work. At Indian Fitness Coach (IFC), we do acknowledge that you have demands on your time and energy, so we help you build a system that will strengthen you throughout the fitness journey and help you to reach your goals, and continue for lifelong.

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24/7 Trainer support

Indian Fitness Coach (IFC) trainer/ coach is available 24/7 to guide you throughout your fitness journey.

Online Personal Training

by Indian Fitness Coach (IFC)

> Customized Gym or Home workout plan (Recorded video guidance on IFC App)

> Customized Nutrition plan as per your food preferences and Goal

> Functional Strength Training, Back strengthening, HIIT, Yoga, Posture correction, Rehab exercises

> 24/7 Voice call/ message support

> Weekly progress tracking and changes as needed

Live Personal Training

by Indian Fitness Coach (IFC)

> Personal Training session Live on video call

> Customized Nutrition plan as per your food preferences and Goal

> Functional Strength Training, Back strengthening, HIIT, Yoga, Posture correction, Rehab exercises

> 24/7 Voice call/ message support

> Weekly progress tracking and changes as needed

Online Personal Training by Indian Fitness Coach (IFC)

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Indian Fitness Coach (IFC) 1-on-1 online personal training membership plan includes workout plan and diet plan.

At Indian Fitness Coach, we customize the workout plan as per your goals, lifestyle, medical conditions, current fitness level and the diet plan considering your food preferences. Whether you are just starting or already have exercise experience, we can help you to improve your fitness in a healthy way because there is always room to learn more.

We want you to stay consistent on the fitness journey, and for that reason, Indian Fitness Coach offers variations of workouts that make it both fun and interesting.

Good for Transformation

12 Week Plan

7,999 (per person)

  • Customized Home or Gym workout plan (Recorded video guidance on IFC App)

  • Customized Diet plan

  • Functional Strength Training, HIIT, Posture correction, Rehab exercises, Back strengthening, Yoga

  • 24/7 Chat support (WhatsApp or IFC App)

  • Weekly progress tracking

  • Exercise Form Correction/ Feedback

  • Nutrition and Workout plan changes as per progress

Schedule Free Consultation

Best for Transformation

24 Week Plan

14,999 (per person)

  • Customized Home or Gym workout plan (Recorded video guidance on IFC App)

  • Customized Diet plan

  • Functional Strength Training, HIIT, Posture correction, Rehab exercises, Back strengthening, Yoga

  • 24/7 Chat support (WhatsApp or IFC App)

  • Weekly progress tracking

  • Exercise Form Correction/ Feedback

  • Nutrition and Workout plan changes as per progress

Schedule Free Consultation

Transformations by Indian Fitness Coach (IFC)

Harshita

Taking out time for exercise everyday at home and eating healthy, following 80-20 eating rule, helped her drop 11 kg

harshita transformation by indian fitness coach

Jaskaran

With proper dedication, eating mostly healthy meals and following the workout plan consistently, built 6 pack abs

jassi transformation by indian fitness coach

Arshdeep

Working hard everyday and still being committed to workout at least 3-4 days a week helped him lose 12 kg of fat

arshdeep transformation by indian fitness coach

Prabhekam

From an emotional eater to being aware about portion control. Healthy eating options helped her lose 14 kg

prabh transformation by indian fitness coach

Abhishek

From being skinny to being Fit and Confident! Transformed himself by eating right portions and regular exercise

abhishek transformation by indian fitness coach

Gurlal

No Excuses here! Working 12-14 hours hard job everyday and still working out 6 days a week to achieve his goal

gurlal transformation by indian fitness coach

Jaspreet

Recovering from back pain with our Back Strengthening program, to unlocking his fitness possibilities.

jaspreet transformation by indian fitness coach

Khushi

Unhealthy eating habits to mostly healthy eating habits. From 83 kg to 58 kg. A true example of "Fat to Fit".

khushi transformation by indian fitness coach

Nimish

Shocking his body out of a plateau and achieving his fitness goals with right guidance

nimish transformation by indian fitness coach

Live Personal Training by Indian Fitness Coach (IFC)

Train 1:1 live with experienced Certified Personal Trainers from the comfort of your home! Indian Fitness Coach 1-on-1 live personal training membership plan in which a trainer/ coach will join you on video call through Zoom or WhatsApp.

The Indian Fitness Coach (IFC) trainer will not only check your exercise form but also show you how to do it correctly. Additionally, trainers will advise you on mobility exercises which would help you to perform various exercises easily, give you exercise alternatives as per your body movement, etc. Everything on the same live call in real time will surely help you push to your possibilities.

Besides workout, live personal training membership plan also includes nutrition plan. The Indian Fitness Coach trainer will track your weekly progress and certainly make necessary changes required at the same time.

Whether you have any equipment or not, you can still opt for a 1-on-1 live personal training membership plan and start training at home. Indian Fitness Coach (IFC) trainer will recommend the equipment you should buy as per your body response and movements.

3 days a week

Live Personal Training

13,000

10,000 per month (per person)

  • Trainer will join for 1 hour session, through Zoom/ WhatsApp video call

  • Customized nutrition plan

  • Weekly progress tracking

  • Nutrition and exercise changes as per progress

  • 24/7 Chat/ voice call support on WhatsApp (You can message trainer anytime, for any fitness related query)

  • 3 days a week/ Total 13 sessions valid for a month

  • Functional strength training, HIIT, Yoga, Back strengthening, Posture correction

Schedule Free Consultation

5 days a week

Live Personal Training

22,000

16,000 per month (per person)

  • Trainer will join for 1 hour session, through Zoom/ WhatsApp video call

  • Customized nutrition plan

  • Weekly progress tracking

  • Nutrition and exercise changes as per progress

  • 24/7 Chat/ voice call support on WhatsApp (You can message trainer anytime, for any fitness related query)

  • 5 days a week/ Total 22 sessions valid for a month

  • Functional strength training, HIIT, Yoga, Back strengthening, Posture correction

Schedule Free Consultation
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Advantages Of Joining Indian Fitness Coach Online Personal Training

(What you can expect from us)


Access to Indian Fitness Coach training on the App

Customized workout plan totally based on your goals, fitness level, preferences and available equipments at home or gym

Day wise Workouts with recorded video guidance explaining proper form of exercises

Customized meal plan focusing on building healthy eating habits for life long (The magic of portion control)

Internationally certified and experienced fitness professional who actually cares about your progress and long term success

Exercise Form check so that you know if you’re doing the exercise correctly

Cooperative relationship where we do consider your preferences before making final changes

Totally natural body transformation

Weekly progress tracking on App and changes if required, and a minimum of 2-3 check-ins per week (on WhatsApp or IFC App) to check out how things are going

24/7 available to answer your fitness queries on WhatsApp or IFC App

Continuous uplifting, support and responsibility

Back strengthening exercises which helps in back pain relief

Knee Strengthening which helps in knee pain relief

Help to improve your Cardiovascular Endurance, Muscle Strength and Endurance, body mobility and flexibility

Guaranteed results for those who are 100% committed!

And here’s what we expect from you:


Give your best everyday and walk towards a healthier version of you

Be honest with your trainer and communicate with him/ her regularly

Be patient, trust the process and be consistent

A dedication to prioritize your own health, knowing there is always a way to manage in any situation

Your job is to put in your best effort everyday and tell us about any obstacles.

Our job is to track your daily effort, make required adjustments and keep on tailoring your plan as per progress so that it is best fit for you.

We would love to hear from you 1-on-1,
about your own personal fitness goals
and see if we are possibly a great fit for each other!

Benefits Of Hiring An Online Personal Trainer In India

What would happen if you had a Indian Fitness Coach 1-on-1 online fitness and nutrition trainer to help you become fitter, get in shape, eat healthier, stay focused and consistent?

Visualize a day-to-day routine where you have…

~A workout plan that aligns with your individual goal & fitness level, body, and schedule (no matter how busy)

~A complete relationship with food and there are no food restrictions, just a healthy way of eating

~Already tried and true approach that helps you easily cling to your customized plan (even when motivation dims)

~Confidence in taking part in the fun activities and hobbies with your family and friends

And own it all without it occupying your busy schedule!

Fitness and Nutrition are not something that has to be suffered through – we can learn skills to merge them into our lives and – dare we say – enjoy it! We’ll show you how.

Fitness and Wellness blogs by Indian Fitness Coach (IFC)

Welcome to the new fitness revolution with Indian Fitness Coach, a part of the universe where fitness and nutrition are allowed to be fun and sustainable.

According to the fitness influencers, celebrities and bodybuilders… the perfect plan for getting in shape should look something like:

– Eat 5-6 meals a day, of boiled chicken and veggies
– Workout for an hour + every day.
– Stop snacking and No dessert!
– Drink 15 glasses of water.
– Walk 10,000 steps, maybe 20,000!
– At Least 8 hours of undisturbed sleep.
– Non- Vegetarian or Vegetarian? Maybe Keto? No, Vegan! Wait, Intermittent Fasting!

SO MANY PERSPECTIVES OUT THERE!

And nobody talks about the regular life obligations.

This plan may sound good in theory, and it might work for some, but the reality is:

This plan is NOT practical for most of us.

Because we all need individually customized plans that consider our unique situations:

A back pain issue that bothers a lot whole day

A knee or hip injury that prevents you from doing squats

A full-time job that requires you to work 9-12 hour days

Don’t know where to start or what plan to follow

Not aware how to manage meals properly

Don’t know if you are doing the right exercises in the gym, with correct form

You keep on traveling for work and have no access to gym

Don’t know which workout routine is best for your fitness goal

And, etc

At Indian Fitness Coach (IFC), we do recognize your unique circumstances.

A TRUE FACT



Due to several unexpected life changes, most of us normally end up falling off the track within the first 30 days.

If you’re like most of the people out there, the thought process goes something like this:

"Any day, when I miss a workout, I just fall off the track completely. And then, I get upset with myself for not being able to follow the routine properly!"

"In the start, I do a lot of grocery shopping and get all these healthy foods in the house, but then I become super busy with work, and I find myself choosing unhealthy options because it's easier."

"After I eat something that is off my diet plan, I realize I screwed it up and will just eat whatever for the rest of the day and try to start again tomorrow."

"Sometimes, when I don’t have time to do a full workout, I postpone it until some other day. But then, I start feeling like I'm always falling behind and can't catch up."

Sounds familiar? Don’t worry because you are NOT ALONE! In the last decade, we have witnessed many clients come to us with similar experiences.

If you are also one of those who are struggling to stick to a plan and see results, you’re likely making one or more of these common mistakes:

MISTAKE #1: Making So Many Changes (More Than Enough) In The First 30 Days

When we start our fitness journey, we’re really excited about reaching our goals as fast as possible! So we put it all at once right at the start.

We go from not exercising at all to a 4 or 5 day group class at the nearby gym. And then we start putting restrictions on ourselves- “No more fast food or sweets or snacks. I’m going to follow my diet strictly for next 30 days”

Maybe, this does work for some people but not for everyone. We end up feeling exhausted with the strict routine and couldn’t follow it for long term. And then we are dissatisfied because we don’t see the progress as quickly as we wanted.

There is no help from the fitness marketing that guarantees strikingly fast outcomes in no time at all. We feel huge disappointment when we are giving our best and still feel it’s not enough. Then we come to the conclusion that nothing will work for us.

We all have been there!

It is a reality that we will not be able to stick to the routine, when we make so many changes all at once. It results in a continuous, start-stop cycle of trying to make it to your fitness goals.

In our 1-on-1 personal training coaching program, we take a habit-based approach to your fitness and nutrition. We, at Indian Fitness Coach, create a plan which will be easy to follow, while also considering your work schedule and life. All to help you achieve the results that last for the long term.

MISTAKE #2: Depending a lot on motivation

Did you ever hear a person say, “I just need motivation to do this or that or to start exercising and taking care of my health”? Sounds familiar? Maybe, you have also said it many times.

But, what motivation really is?

Motivation is like adding fuel to a bonfire. It does spark things up but only for a bit, but it departs as quickly as it comes.

Feeling motivated is magnificent! We are not discouraging you. Motivation does help to take us out of our comfort zone and make things more enjoyable.

The difficulty is that the motivation is not permanent.

What happens when we are demotivated? Do we just add more fuel to try to light the fire, while waiting for the next wave of motivation to spark? There is surely a better way which gets you better results.

Rather, we follow a systematic approach and add logs to that fire that keeps it burning even when we feel less motivated.

Your Indian Fitness Coach will focus on building systems to support those habits, so you can take advantage of motivation without falling off track when motivation fades unavoidably.

MISTAKE #3: Instead of Big Victories, focusing on small details

A lot of information out there about fitness and health makes it hard to be really aware about what to focus on.

We try to follow an influencer’s diet plan or follow a workout routine of a bodybuilder, investing our time and energy into something that may have a small impact on our result which we are looking to achieve, and that too not at all sometimes.

These may look like:

– My favorite influencer is having 2 cups of coffee a day, I should also have 2 cups of coffee a day! You decide the quantity for caffeine intake for the day but ignore how much veggies and fruits you should be eating in a day.

– Going to the gym 6 days a week without giving your body proper time for recovery.

-Arguing if sugar or jaggery is better but not having the right amount of protein according to your activity levels throughout the day

–Focusing more on getting fatigued from your exercise session, instead of focusing on gradually increasing the workout intensity and improving strength.

–Trying to lose weight by adding more cardio instead of eating healthy and nutritious food.

The truth is, focusing on the things that don’t matter much takes away the same amount of time and energy, which we could have invested in the right areas and seen great improvements in our fitness levels.

Your 1-on-1 Indian Fitness Coach trainer will keep the focus on getting the biggest return on investment for your time and energy. We want you to work on what matters the most and that is why we’ll help you prioritize what is most important at each stage of your fitness progress.

Unrealistic workout plans and diets are keeping you stuck because you are too busy to start and are not able to follow it.

So what is the best plan for you?

Your “best plan” is one which is customized individually for you considering your lifestyle and specified goals into account.

However, there are many other factors to be considered for body transformation. For example, your activity level, body response to exercise, body response to particular food items, body’s protein absorption capacity, body’s food digestibility capacity, proper sleep, stress level and many more.

Results may vary from person to person, as we all have different types of levels of commitment, your efforts, fitness levels, metabolic rates, stress level, dedication, motivation, medical history, injuries, unhealthy eating habits, body type, past exercise experience, etc.

At Indian Fitness Coach (IFC), our main priority is to help people improve their health and fitness through healthy eating and exercising. We don’t recommend any type of hard/ crash diets, which are impossible for you to follow carrying out day to day chores

Please be assured we are here to help you level up mentally, physically and build a healthy lifestyle, which is not to achieve a particular goal, but for lifelong fitness.


However, it requires full commitment from your end as you have to believe in yourself and be ready to change your life for the better. We are here to guide you throughout the program, motivate you. But the real motivation comes from within, if you think you can, you can!


Ready to transform from FAT to FIT?
Talk to our fitness experts now!

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