IFC App Coaching is a good fit if you’re happy to train on your own but still want a clear plan, accountability and someone tracking your progress.
It works well if you:
Want to train at your own time
Prefer working out independently
Need a clear workout and diet plan
Want regular check-ins and progress tracking
Want your plan adjusted as you improve
You do the workouts in your own time. I help you stay on track with your training, diet and progress.
If you prefer having a trainer with you live during every workout, Live 1-on-1 Personal Training may be a better fit.
Hi, I’m Jassi, founder of Indian Fitness Coach (IFC).
I’m a certified online personal trainer in India.
I help people lose fat, build strength, gain muscle and become more consistent with their fitness.
With App Coaching, I personally build your workout and meal plan, monitor your progress, review your training and help you make adjustments as we go.
My approach is straightforward.
I don’t want to make fitness more complicated than it needs to be.
I want you to understand what you’re doing, have a clear plan when you open the app and gradually become stronger and more confident with your training.
Check my certifications.
That isn’t what I mean by App Coaching.
The IFC App is simply where I organise your training, progress and habits.
The actual coaching comes from me.
So when questions come up like:
Should I increase the weight?
Should I change this exercise?
Why has my weight stopped dropping?
What should I do if I miss a week of training?
What should I eat to lose weight?
You can ask me.
Because I already know what you’re training for, what program you’re following and how you have been progressing.
Before I create your customized plan, I first want to understand where you are starting from.
I’ll look at things such as your:
Fitness goals
Training experience
Previous injuries or limitations
Home or gym setup
Available equipment
Exercise preferences
Weekly schedule
Previous injuries or limitations
Current eating habits
Food preferences
If you are completely new to strength training, I’m not going to give you the same program I would give someone who has been lifting weights for three years.
Your workouts need to make sense for your current ability, your lifestyle and your goal.
Once I understand that, I build your personalised workouts inside the IFC App.
You open the app, see what you need to do and start training.
No more reaching the gym and wondering what to do.
Your workout is already planned inside the IFC App, with your exercises, sets, reps and video demonstrations in one place.
You can also log the weights and reps you complete.
I can see how you’re progressing and will adjust your training when needed.
Not sure if your form is right? Record the exercise and send it to me over WhatsApp.
I’ll check your technique and suggest any changes needed.
If an exercise doesn’t suit you, I can modify or replace it with something that works better for you.
Your plan will change as you get stronger and your routine changes.
I may increase your weights, reps or training difficulty when you’re ready.
If work gets busy, you travel or miss a few sessions, I can adjust the plan around your week.
I’d rather give you a plan you can follow consistently than one that looks perfect but doesn’t fit your life.
The app isn't only for workouts.
It also gives us one place to keep track of what is happening outside your training sessions.
You can record body measurements and upload progress pictures. (Uploading pictures is totally optional, not mandatory.)
This is useful because the weighing scale doesn’t always tell us everything.
Your waist measurement, progress pictures, strength and how your clothes fit may all improve even when your weight is moving slowly.
If weight loss is part of your goal, you can log your body weight regularly.
Don't panic because your weight increased one morning. Body weight naturally fluctuates.
Instead, I can look at the trend over several days or weeks and decide whether we actually need to change anything.
I can also set simple daily habits for you to work towards.
For example:
Drinking enough water
Completing your planned workout
Reaching your step target
Improving your daily activity
Staying consistent with a nutrition habit
Working towards a specific body-weight goal
You can tick them off inside the app.
This gives both of us a much clearer picture of what you’re actually doing consistently.
Your workouts are only one part of your daily activity.
I can also monitor your steps, which can be particularly useful when your goal is weight loss.
Sometimes people are training regularly but unknowingly moving much less during the rest of the day
Tracking your steps helps us notice that.
You can connect compatible smartwatches and fitness devices so that relevant activity information can sync with the app.
That can make things such as step and activity tracking much easier..
Instead of having your workouts in one place, weight somewhere else, progress pictures on your phone and steps on another app, we can keep much of your progress together.
I will make your diet more practical for your goal.
And I don’t expect you to start eating boiled chicken and broccoli every day.
If you normally eat dal, sabzi, eggs, roti, rice, paneer, curd, dosa, chicken curry or meals prepared for your family, we can work with that.
There are no food restrictions, just eat mindfully.
Depending on your goal, I may help you with things such as:
Portion control
Protein intake
Meal structure
Snacks
Eating out
Overall calorie intake
I want your diet to fit into your normal life.
App Coaching does not mean I upload your workouts and disappear.
I normally follow up with you every day to see how things are going.
I may ask about your workouts, body weight, food, steps, recovery or anything else we are currently working on.
And if something isn't going well, we can deal with it early.
If the workouts feel too difficult, tell me.
If you’re struggling with consistency, tell me.
If something hurts, tell me.
And if everything is going well, I don’t need to change things just for the sake of changing them.
Sometimes the best thing we can do is continue with what is already working.
I’ve kept App Coaching simple with three options depending on how long you want to work together.
A good option if you want to experience structured App Coaching and build a clear training routine.
6,000 / 4 Weeks
*App based planGives us more time to build consistency, progress your workouts and work towards a specific fitness goal.
12,000 / 12 Weeks
*App based planDesigned for someone who wants longer-term coaching, enough time to build sustainable training and nutrition habits.
19,000 / 24 Weeks
*App based planYou might train at 6 AM before work.
You might prefer evenings.
Some weeks you might manage 3 workouts and other weeks you may have time for 4.
That flexibility is one of the biggest reasons you'll like App Coaching.
You don’t have to arrange your entire day around a training appointment.
Open the IFC App, follow your programme and train when it works for you.
I’ll take care of the workout plan, progress tracking and adjustments along the way.
Because the goal isn't simply to give you another fitness app.
It is to give you personal coaching. Someone keeping you accountable while still giving you the freedom to train on your schedule.
Not sure whether App Coaching is right for you?
Tell me about your goal, how you currently train and what you have been struggling with.
I’ll help you understand whether App Coaching or Live 1-on-1 Coaching would suit you better.
If you would prefer to train with a woman, you can also explore our online female personal trainer in India option and choose the coaching style that feels right for you.
