Jassi
Founder & Head Coach
CPT
Functional Strength Training Coach
Women's Health Fitness Coach
Diet & Nutrition Coach
Train live with your personal trainer from home, the gym or wherever you are.
With IFC's live 1-on-1 online personal training, your coach trains with you over video on WhatsApp or Google Meet.
Your coach watches your form and guides you through each exercise.
So you’re never left wondering if you’re doing it right.
Following a workout yourself works well for some people.
For others, it is much easier when someone is actually there saying:
"Slow that rep down."
"Keep your knees here."
"That weight looks too easy - let's go heavier."
"Your back is taking over. Let's change the exercise."
That is what live personal training gives you.
Your coach isn't simply sending you a workout. They are training you through it in real time.
You’ll train with a real coach who gets to know you, your goals and what works best for you.
Founder & Head Coach
CPT
Functional Strength Training Coach
Women's Health Fitness Coach
Diet & Nutrition Coach
Coach
CPT
B.Sc. (Exercise and Sports Science)
ASCA Strength and Conditioning Coach
Coach
CPT
FSSA Functional Strength Training Certified
FSSA Injury Management Coach
Coach
CPT
K11 Diploma in Personal Training
Reps India Certified
Coach
CPT
CFA Certified Personal TRainer
Ereps Certified
EQF Level 4 Personal Trainer
Coach
CPT
FSSA Functional Strength Training Coach
EQF Level 4 Personal Trainer
INFS Women's Health and Wellness Coach
Coach
CPT
American Council on Exercise (ACE) Certified Personal Trainer
NSQF Level 5 Personal Trainer
Your sessions are on live video call through WhatsApp or Google Meet.
Each session is usually 45-60 minutes, depending on your training needs.
During your workout, your coach can:
Demonstrate exercises
Watch your form
Correct your technique
Adjust weights, reps or exercises
Give alternatives when something doesn't feel right
Help you progress exercises as you become stronger
Keep you accountable throughout the session
It feels like having a personal trainer right there with you - just online.
You can watch an exercise video and still wonder, “Am I actually doing this right?”
Sometimes a small change in your stance, posture or range of motion can make a big difference.
During a live session, your coach can spot these things and correct them while you train.
Like adjusting your stance, setup, range of motion or weight.
And if an exercise still doesn’t feel right, we can simply switch to a variation that works better for you.
Correct your technique
Adjust weights, reps or exercises
Give alternatives when something doesn't feel right
Help you progress exercises as you become stronger
Keep you accountable throughout the session
It feels like having a personal trainer right there with you - just online.
You won't be following the same workout as every other IFC client.
Before we start, we look at where you are right now.
Your coach considers your:
Fitness level
Training experience
Weight-loss or muscle-building goal
Strength
Mobility
Exercise history
Available equipment
Injuries or movement limitations
Daily routine
Training location
Your training starts at your level and progresses as you get stronger.
Whether you want to lose weight, get stronger or build muscle, we build your training around that goal.
We adjust your workouts, food habits and progression as you improve, so everything moves in the same direction.
A fully personalised meal plan is included with your training at no extra cost.
Whether you eat dal, roti and paneer or prefer eggs, chicken and other foods, we’ll build it around what you already enjoy.
We’ll also look at your current eating habits, so the plan feels realistic and easier to stick to.
You can train effectively from home with surprisingly little equipment.
For many beginners, we can start with:
Bodyweight exercises
Dumbbells
Resistance bands
A bench or sturdy chair
Some clear floor space
As you get stronger, adjustable dumbbells or heavier resistance can give us more options.
Already training at a gym?
That's fine too.
Your coach can build your sessions around the equipment available there.
This is where having a coach becomes particularly useful.
Some weeks everything goes according to plan.
Other weeks you sleep badly, work gets hectic, you're travelling, your children need your attention or you simply don't feel at your best.
We don't expect every week to look perfect.
Instead of abandoning your fitness planme because you missed a workout, we adjust.
We can shorten the session.
We can change the exercise.
We can move your training day.
Or we can simply do a lighter workout and come back stronger next time.
Consistency rarely comes from having a perfect routine.
It comes from knowing how to keep going when the routine isn't perfect.
Your coaching doesn't stop when the video call ends.
Depending on your plan, IFC coaching also includes:
Personalised workout planning
Diet and meal guidance
Portion-control support
Weekly progress tracking
Exercise adjustments
Mobility work
Form feedback
Chat and voice support
Regular coach check-ins
Your coach can look at what is happening between sessions too.
Because one hour of exercise cannot compensate for everything happening during the other 23 hours of your day.
Live coaching is for you if you:
Are new to strength training
Feel unsure about exercise technique
Struggle to stay consistent alone
Prefer someone guiding your workout
Want more accountability
Have tried random online workouts without making progress
Are returning to exercise after a long break
Train from home and want professional guidance.
Want structured strength or weight-loss training
You don't need to already be fit before starting personal training.
That's what the coaching is there for.
Both IFC plans give you structured training and coach accountability.
The main difference is how you prefer to train.
Your coach trains with you over video.
Best if you want:
Real-time exercise guidance
Immediate form correction
Someone keeping the workout moving
More hands-on support while exercising
You complete your workouts independently using your IFC App.
You stay connected with your coach through check-ins, feedback and messaging over WhatsApp.
Best if you:
Prefer training on your own schedule
Already feel comfortable exercising independently
Don't need a trainer watching every workout
Have prior exercise experience
Neither option is automatically better.
The right one depends on how much guidance you want during the actual workout.
1. Talk to Us
We first understand your goals, training history, schedule and what you are struggling with.
2. Fitness Assessment
Your coach looks at your current fitness level, movement and exercise experience.
3. Build Your Workout plan
We create your training around your goals, available equipment and schedule.
4. Start Live Sessions
Meet your coach online and train together.
5. Adjust as You Progress
Your plan changes as your strength, fitness and confidence improve.
Choose the number of live sessions that fits your schedule.
15,000 / month
12 Live 1-on-1 sessions
Save 20% with the 3-Month Plan - 36,000
*Live on video call with trainer24,000 / month
20 Live 1-on-1 sessions
Save 15% with the 3-Month Plan - 60,000
*Live on video call with trainerWe also offer 1-day and 2-day-per-week training plans. Contact us to find the option that works best for you.
Looking for something a little different?
You can also explore our Female Personal Trainer option, learn more about App-Based Coaching, or use our BMR Calculator to better understand your daily calorie needs.
For many people, yes.
Your coach can watch your movement through video, correct your technique, demonstrate exercises and adjust your workout in real time.
You also remove travelling time, which can make regular training easier to fit into your routine.
Most IFC live sessions are around 45–60 minutes.
The exact session structure depends on your training plan and what we are working on that day.
Live sessions can be conducted through WhatsApp video or Google Meet.
You can train from home, your gym or another suitable training space.
No.
We can build beginner workouts around bodyweight exercises, resistance bands and dumbbells.
If you already have access to a gym, your plan can use the equipment available there.
Absolutely.
In fact, beginners often benefit from live coaching because your trainer can help you learn exercises correctly instead of expecting you to figure everything out yourself.
Yes.
Your training plan can combine strength training, cardiovascular exercise, mobility and activity recommendations alongside nutrition guidance to support your weight-loss goal.
Yes.
Your coach can structure your workouts around progressive strength training and gradually increase the training stimulus as you become stronger.
Speak with your coach as early as possible if you need to reschedule.
We understand that work, travel, family and unexpected situations happen.
Get in touch with us to know more about our Sessions adjustment and validity policy.
Yes. We help you improve your everyday food choices, portions, protein intake and meal structure while keeping your diet practical for your lifestyle.
You don't have to eat a completely separate "fitness diet" from everyone around you.
Yes. IFC has female coaches available for clients who prefer training with a woman.
You don't have to decide before speaking with us.
Tell us where you are right now, what you're trying to achieve and what has been getting in your way.
We'll help you understand whether live 1-on-1 coaching or app-based coaching makes more sense for you.
