Coach Manisha
Manisha is a highly experienced certified personal trainer who has been working in the fitness industry since 2014.
With over 11 years of professional expertise, she is a FSSA certified coach (Fitness and Sports Sciences Association) and an EREPS registered exercise professional (Europe), making her one of the most qualified trainers in women’s health and fitness.
Throughout her journey, she has worked with top-tier gyms in India, including Gold’s Gym, where she gained valuable experience training clients from various backgrounds.
She is a Women’s Health and Wellness Coach, Mat Pilates certified, and a licensed Zumba instructor, allowing her to offer a holistic and enjoyable approach to fitness.
Having worked closely with female clients for many years, she understands their challenges with weight loss, hormones, strength, mobility, and confidence-and designs programs that are safe, sustainable, and habit-based.
As a mother herself, Manisha has a deep understanding of women’s bodies during pregnancy and postpartum recovery. She specialises in prenatal and postpartum training, helping women stay active during pregnancy and safely regain strength afterward. She believes that fitness should empower women-not pressure them-and her programs are designed to improve both physical and emotional well-being.
For Manisha, fitness is more than just exercise-it is a way to rebuild strength, confidence, and self-value.
With her guidance, women learn to feel good in their bodies, move without pain, and enjoy a lifestyle that supports long-term wellness.
🎯 Specializations / Focus Areas:
Weight loss
Strength training
Conditioning
Prenatal training
Postpartum training
Mobility
Posture correction
Women's health
Nutrition
Functional training
Flexibility
Injury Management
Back & Knee strengthening
Ready to start your fitness journey? Let's get moving and make your goals a reality!
Certifications:
